speed activities

Polymetric training program

SPEED supported a research initiative of the Sports Science Department of the University of Sabaragamuwa to determine the effect of six weeks plyometric training program on the acceleration and explosive power in grade eight male students in Abhayapura Maha Vidyalaya, Trincomalee.

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Improving badminton skills

SPEED supported a research exercise conducted by students of the Sport Science Department of the University of Sabaragamuwa on utilizing video evidence to improve the badminton skills of beginners.

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